Yesterday, you said today.
What are you waiting for?
Our services
1:1 Personal Training
Our highly skilled and certified personal trainers provide customized one-on-one sessions designed to unlock your full potential. Tailored to your unique needs and goals, our comprehensive fitness programs encompass strength training, cardiovascular exercises, flexibility routines, and nutrition guidance. Embark on a transformative path towards a healthier, fitter, and more vibrant you with our unwavering support, guidance, and motivation.
60 mins | $110
Life Coaching
Someone once said that “Some of us will not be coddled into greatness, and that’s okay.” Our skilled life coaches are equipped with the knowledge and expertise to help you navigate life's challenges, set meaningful goals, and overcome obstacles that may be holding you back. We believe that sometimes it takes being asked the right question to help get you out of a rut. Through deep listening, insightful questioning, and practical strategies, we help you gain clarity and identify the steps necessary to achieve your goals, supporting you every step of the way.
60 mins | $90
Fitness Plans
Say goodbye to guesswork and embrace the guidance and structure that our fitness plans provide. Whether you're aiming to lose weight, build muscle, increase endurance, or improve overall fitness, our meticulously crafted programs are thoughtfully designed by our team of certified professionals, taking into account your specific goals, lifestyle, and preferences. With clear instructions and progress tracking, you'll stay motivated and on track to meet your milestones.
Available downloads | $79+
Nutrition
We understand that exercise alone is not enough to reach your full fitness potential. That's why we offer health coaching and nutrition guidance tailored to your unique needs. Our approach is holistic and science-based, focusing on sustainable habits so you can enjoy the journey to a healthier you. We provide continuous support, accountability, and regular check-ins to ensure you stay on track and make progress towards your goals.
60 mins | $135
“It started with just a curiosity about weightlifting and now a thousand words couldn’t express the amount of gratitude I have for the way Kelly has helped me feel confident in my body, social life, and work life. Wellness Roots has helped me discover a better me.”
— BEKKA, WELLNESS ROOTS CLIENT
FAQs
What qualifications or certifications do you have?
Kelly is a NASM Certified Personal Trainer. All other partners with Wellness Roots hold one or more of the following certifications: NASM CPT, NSCA CSCS, ICF, CNS/LN, RDN/LDN.
How long does it typically take to see results?
We believe in creating sustainable lifestyle changes. When it comes to improving your fitness and health, we strive to set both high goals and realistic expectations. We challenge you to work hard and we also celebrate with you as you build the healthiest version of yourself. This unfortunately cannot be quantified by a length of time.
What does a typical 1:1 session look like?
Our Training, Health Coaching, and Life Coaching sessions are all different but typically include virtual check-ins, plans between sessions, and lots of encouragement from someone in your corner. Our personalized approach ensures that your uniqueness is crafted into your plan so you are challenged to be your best.
Can a personal trainer accommodate my specific health concerns or injuries?
Absolutely! The whole reason we become certified is to be able to be creative for our clients and their unique situations. You do have to be medically cleared for exercise, though.
Do you offer packages/discounts?
Yes! We started Wellness Roots for the purpose of looking at fitness and health in a holistic way. During your consultation appointment we will discuss your goals and collaborate on a package that meets all of your needs.
Do I need any equipment or a gym membership to work with a personal trainer?
Nope! Because we are both virtual and in-person capable, uniquely creative, and very driven, we can design a package that suits your goals and works with what you have available.