Your fitness matters. Welcome home.
WELLNESS ROOTS
Our approach
Started by a personal trainer with a passion for growing food and helping others, Wellness Roots provides quality fitness resources while challenging you to become the healthiest that you can be. Whether your goal is to get stronger, start that new business, or just navigate what to eat this week, we’ve got your back with our 1:1 fitness training, health plans, and life coaching all in one place.
It’s time to challenge yourself
Trust us, we know “busy.” That’s why we fit into your schedule with fully confidential Zoom calls, on-your-own session plans, and personalized plans. You are unique, so is our programming. We offer holistic packages catered directly to you including workout programs with free form check-ins, life coaching sessions, and health plans.
Conqueror
Conqueror
Introducing Conqueror- our newest 8 week workout plan! Explore the first 3 days for free and start your fitness journey today.
Our services
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1:1 Training
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Fitness Plans
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Nutrition
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Life Coaching
“Working with Kelly has helped me move, look, and feel better than I have in years. I’m stronger and healthier than I’ve ever been.”
— KAYLA, WELLNESS ROOTS CLIENT
