Presence: 12 Weeks of Weightlifting and Weight Loss Program
PDF Digital Download
12 weeks of programming for weightlifting and weight loss
Designed for individuals who have dabbled in the gym and are looking for a thoughtfully curated plan to get their butt in gear building muscle and losing weight.
No two weightlifting days are exactly the same to keep your body challenged and take the monotony out of the gym. We take the guesswork out of your planning with our design that works every muscle group and gets you moving. We start out with three weeks of trainer notes to help get you comfortable with your form and various exercises in the gym. Specifically designed with progressive overload in mind, by the end of the next 12 weeks you will have crushed your goals and gained a new level of confidence and self discipline.
Created in a rolling-day style so if you miss a day you can pick up right where you left off, Presence patterns as a “Legs, Cardio, Upper Pull, Cardio, Upper Push, Cardio/Rest” with 5-6 working days and 1-2 rest days a “week” (every 7 days).
What’s included:
Progression/regression worksheet to tailor the exercises specifically to your gym and your capabilities
Workout-tracker sheet to keep you motivated
84 days of carefully crafted, changing, and challenging plans
Daily numberings to allow you to pick up where you left off
3 weeks of trainer notes to help you master your form
Progressive overload in reps, sets, and endurance times.
Freedom to select your cardio, core, and challenging weights while staying on track
PDF Digital Download
12 weeks of programming for weightlifting and weight loss
Designed for individuals who have dabbled in the gym and are looking for a thoughtfully curated plan to get their butt in gear building muscle and losing weight.
No two weightlifting days are exactly the same to keep your body challenged and take the monotony out of the gym. We take the guesswork out of your planning with our design that works every muscle group and gets you moving. We start out with three weeks of trainer notes to help get you comfortable with your form and various exercises in the gym. Specifically designed with progressive overload in mind, by the end of the next 12 weeks you will have crushed your goals and gained a new level of confidence and self discipline.
Created in a rolling-day style so if you miss a day you can pick up right where you left off, Presence patterns as a “Legs, Cardio, Upper Pull, Cardio, Upper Push, Cardio/Rest” with 5-6 working days and 1-2 rest days a “week” (every 7 days).
What’s included:
Progression/regression worksheet to tailor the exercises specifically to your gym and your capabilities
Workout-tracker sheet to keep you motivated
84 days of carefully crafted, changing, and challenging plans
Daily numberings to allow you to pick up where you left off
3 weeks of trainer notes to help you master your form
Progressive overload in reps, sets, and endurance times.
Freedom to select your cardio, core, and challenging weights while staying on track
PDF Digital Download
12 weeks of programming for weightlifting and weight loss
Designed for individuals who have dabbled in the gym and are looking for a thoughtfully curated plan to get their butt in gear building muscle and losing weight.
No two weightlifting days are exactly the same to keep your body challenged and take the monotony out of the gym. We take the guesswork out of your planning with our design that works every muscle group and gets you moving. We start out with three weeks of trainer notes to help get you comfortable with your form and various exercises in the gym. Specifically designed with progressive overload in mind, by the end of the next 12 weeks you will have crushed your goals and gained a new level of confidence and self discipline.
Created in a rolling-day style so if you miss a day you can pick up right where you left off, Presence patterns as a “Legs, Cardio, Upper Pull, Cardio, Upper Push, Cardio/Rest” with 5-6 working days and 1-2 rest days a “week” (every 7 days).
What’s included:
Progression/regression worksheet to tailor the exercises specifically to your gym and your capabilities
Workout-tracker sheet to keep you motivated
84 days of carefully crafted, changing, and challenging plans
Daily numberings to allow you to pick up where you left off
3 weeks of trainer notes to help you master your form
Progressive overload in reps, sets, and endurance times.
Freedom to select your cardio, core, and challenging weights while staying on track
*Due to the digital nature of this product, there are no refunds
*These plans are the copyrighted property of Kelly McGregor and Wellness Roots LLC. Any effort to copy, plagiarize, distribute, or re-sell will result in prosecution of the fullest extent of the law
*By purchasing this product you agree to hold harmless Wellness Roots and Kelly McGregor of liability for any injury, illness, or death that happens during physical exercise, rest, or any other activity associated with these plans.