Conqueror- 3 Day Free Trial
PDF Digital Download
3-day trial of Conqueror: 8 weeks of weightlifting
Designed for the experienced gym-rat looking for a thoughtfully curated plan to get them out of a rut and back into the grind.
No two days are exactly the same to keep your body challenged and take the monotony out of the gym. We take the guesswork out of your planning with our design that works every muscle group and gets you back into a rhythm. Specifically designed with progressive overload in mind, by the end of the next 56 days you will have crushed your goals and gained a new level of self discipline.
Created in a rolling-day style so if you miss a day you can pick up right where you left off, Conqueror patterns as a “legs, upper pull, upper push, rest” with 6 working days and 1 rest day a week.
What’s included:
Progression/regression worksheet to tailor the exercises specifically to your gym and your capabilities
Workout-tracker sheet to keep you motivated
The first 3 days of carefully crafted, changing, and challenging plans
Daily numberings to allow you to pick up where you left off
PDF Digital Download
3-day trial of Conqueror: 8 weeks of weightlifting
Designed for the experienced gym-rat looking for a thoughtfully curated plan to get them out of a rut and back into the grind.
No two days are exactly the same to keep your body challenged and take the monotony out of the gym. We take the guesswork out of your planning with our design that works every muscle group and gets you back into a rhythm. Specifically designed with progressive overload in mind, by the end of the next 56 days you will have crushed your goals and gained a new level of self discipline.
Created in a rolling-day style so if you miss a day you can pick up right where you left off, Conqueror patterns as a “legs, upper pull, upper push, rest” with 6 working days and 1 rest day a week.
What’s included:
Progression/regression worksheet to tailor the exercises specifically to your gym and your capabilities
Workout-tracker sheet to keep you motivated
The first 3 days of carefully crafted, changing, and challenging plans
Daily numberings to allow you to pick up where you left off
PDF Digital Download
3-day trial of Conqueror: 8 weeks of weightlifting
Designed for the experienced gym-rat looking for a thoughtfully curated plan to get them out of a rut and back into the grind.
No two days are exactly the same to keep your body challenged and take the monotony out of the gym. We take the guesswork out of your planning with our design that works every muscle group and gets you back into a rhythm. Specifically designed with progressive overload in mind, by the end of the next 56 days you will have crushed your goals and gained a new level of self discipline.
Created in a rolling-day style so if you miss a day you can pick up right where you left off, Conqueror patterns as a “legs, upper pull, upper push, rest” with 6 working days and 1 rest day a week.
What’s included:
Progression/regression worksheet to tailor the exercises specifically to your gym and your capabilities
Workout-tracker sheet to keep you motivated
The first 3 days of carefully crafted, changing, and challenging plans
Daily numberings to allow you to pick up where you left off
*Due to the digital nature of this product, there are no refunds
*These plans are the copyrighted property of Kelly McGregor and Wellness Roots LLC. Any effort to copy, distribute, or re-sell will result in prosecution of the fullest extent of the law
*By purchasing this product you agree to hold harmless Wellness Roots and Kelly McGregor of liability for any injury, illness, or death that happens during physical exercise, rest, or any other activity associated with these plans.